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Excellent workout!

Excellent video! Thanks for sharing, Luca!

Great video, Luca! I'm especially interested in the "power breathing" aspect during exercise. Could this technique be applied to other exercises such as burpees, jumping jacks, etc? If so, how?

Thanks Coach

Niiiiiice!!!

Excellent workout!🎉 the press has always been my weakest point

Sir, you have awesome mobility as seen when you performed the cossak squat. Thank you for sharing this great mobility workout with us. Really appreciate it 🙏

I'm curious as to a breakdown on the assertion that The Get Up is Loaded Yoga.

What's my problem if I can't get into the pressing position? Means I can't get in the lower bent ellbow position...

Awesome! I’m in the middle of your Jurassic Rite of Passage with the 24kg KB. Can I add this for the month?

That's why i travel so far to learn from him. Excellent !

Great! Thank You 💪

Excellent video on the snatch!!

What a high level of explanation! Thank you!

💎✨🙌

can you combine this with a training program? Programs such as kettlebell complexes, clean + press, or other programs that are performed 3x a week.

You are making my life so much better: strong wo injury. Thank you!

Thanks Coach! When you say dont do any other pressing while doing this challenge does that mean only horizontal pressing or does that include overhead pressing?

Is there anyway we can get those wall posters behind you which shows different levels ?

Truly this is for someone who is more advanced.

Great cues, tips & hints!! One thing I think you missed, and could have added, is told the viewers where on the chest to touch the ground...cuz there are a few variations, all with their own pros & cons, but I think beginners could do well with the standard inter-nipple-line ground touch... But, all in all, an awesome video!

This is the best pushups explanation I have ever seen or read! Thanks a lot. 👍💪 Also, all your routine explanations are great.

Thank you for this post. I really appreciate your instructions on proper form for the pushup.

Maybe a dumb question. But, can you mix the side press with the windmill? Love your videos.

great 👍🏽 work !

How is a Viking push press different from a normal/usual push press? That looks like the usual push press to me...?

Is this from Brett Jones' iron cardio program? Because it seems like it would be a great either strength and endurance workout, or a great met con

More shorts like this! Great stuff

What os set and what is round in your vocabulary

Very interesting

Ballistic.... grind .......grind ....... Ballistic Nice balance to it, someone should ask John what he reckons 😅

KBs are truly unlimited in possibilities.

Damn this is hard

Good gravy, man get rid of that music

I think it's great. You're working balance, cardio and your entire muscle structure. Not to mention coordination. Absolutely brilliant!

And what for exactly? Definitely not building muscles. Cardio? You would do better just running or maybe cleaning your house quickly - and accomplishing something.

袜子好看😂

Why reinvent the wheel? 😅 The original complex done in EMOM is just great by itself

Great tip! "Elbow back" is a great cue.

Just don't use a red towel. ;)

Great exercice! I also enjoy, for a few weeks now, a related complex: The 3^2x3 complex! (with one 32k and two 14k bells): 3 dead lifts (single bell), 3 swings, 3 cleans, 3 overhead shoulder presses, 3 squats, 3 push ups on kettlebells, 3 lunges, 3 seesaw rows, 3 squat bicep curl by horn (single bell) for 3 rounds, thrice a week. Fun.

A chain of 4 to 5 different movements then deconstruction sets of those exercises. Eg. Kettlebell push up to row to clean to thruster x 5 cycles. Then 5 reps of each exercise back to back. Click the link below for more kettlebell complexes...oh crap. I'm not a RUclipsr.

Interesting. I've used the Armor Building Complex in my routine for the last three months, would have to reduce the weight by a good bit to throw in the swings.

Brutal. ;)

Yo like everything you got going!!!. Big ups!!!! And do not know if you are a believeing man or not but may The Most High keep you brother and thank you for showing men how to keep them selves through time..... May the force be with you!

Average weight rest time? Maybe 2-3 minutes perhaps?

I really like doing a couple slow sets of bottoms up presses with a really light bell if I've done heavy presses or jerks. It seems to sooth over worked muscles.

Greetings, Luka. I am limited for some reason to only one 24 kg kettlebell. How would you recommend progressing with the AXE when I'm confidently doing 6 reps for 40 min. I'm not interested in snach, only swing. Go down to 20 min. with 7 reps and increase to 30 min, then 8 and so on to 10 reps for 30 min? Will these adaptations be part of AXE or something else? Or start with dead stop swings? 3 repetitions for 20 min., build up to 30 min. And then reach 5 dead stop swings for 30 minutes. Any suggestions welcome? Thank you!

One rep of each will not be enough for hypertrophy. It wont get your muscles xlose enough to failure

Louka et son groupe d'entraîneurs sont des pros.